/* =====================================================================
   Nervous System Check-in — page styles. Builds on styles.css tokens.
   ===================================================================== */
.checkin {
  position: relative;
  z-index: 2;
  min-height: 88vh;
  display: flex;
  align-items: center;
  padding-block: clamp(5rem, 3.5rem + 7vw, 9rem);
}
.checkin__shell {
  width: 100%;
  max-width: 720px;
  margin-inline: auto;
  padding-inline: clamp(1.25rem, 1rem + 3vw, 2rem);
}
.checkin__screen[hidden] { display: none; }

/* Shared headings */
.checkin__h {
  font-family: var(--display, "Fraunces", Georgia, serif);
  font-weight: 360;
  line-height: 1.06;
  letter-spacing: -0.01em;
  color: var(--ink, #3f3a3a);
  font-size: clamp(2rem, 1.3rem + 3vw, 3.4rem);
  margin: 0.5rem 0 1rem;
}
.checkin__lede {
  color: var(--ink-soft, #6e655f);
  font-size: clamp(1.02rem, 0.96rem + 0.4vw, 1.18rem);
  line-height: 1.65;
  max-width: 38rem;
  margin: 0 auto 2rem;
}

/* Intro */
.checkin__intro { text-align: center; }
.checkin__meta {
  display: flex; gap: 1.4rem; justify-content: center; flex-wrap: wrap;
  color: var(--ink-faint, #9d918a); font-size: 0.9rem; margin-bottom: 2rem;
}
.checkin__meta span { display: inline-flex; align-items: center; gap: 0.4rem; }

/* Progress */
.checkin__progress { margin-bottom: clamp(2rem, 1rem + 3vw, 3rem); }
.checkin__progress-head {
  display: flex; justify-content: space-between; align-items: baseline;
  margin-bottom: 0.7rem; color: var(--ink-faint, #9d918a); font-size: 0.85rem; letter-spacing: 0.04em;
}
.checkin__progress-track {
  height: 3px; border-radius: 99px; background: var(--line, rgba(63,58,58,0.12)); overflow: hidden;
}
.checkin__progress-bar {
  height: 100%; width: 0; border-radius: 99px;
  background: linear-gradient(90deg, var(--gold-light, #d9bd84), var(--gold-deep, #8a6d38));
  transition: width 500ms var(--ease-out, cubic-bezier(0.16,1,0.3,1));
}

/* Question */
.checkin__question {
  font-family: var(--display, "Fraunces", Georgia, serif);
  font-weight: 380;
  line-height: 1.18;
  color: var(--ink, #3f3a3a);
  font-size: clamp(1.5rem, 1.1rem + 1.6vw, 2.15rem);
  margin: 0 0 1.8rem;
}
.checkin__options { display: grid; gap: 0.7rem; }
.checkin__option {
  position: relative;
  text-align: left;
  font: inherit;
  font-size: 1.02rem;
  color: var(--ink, #3f3a3a);
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid var(--line, rgba(63,58,58,0.14));
  border-radius: var(--radius, 18px);
  padding: 1rem 1.25rem;
  cursor: pointer;
  transition: transform 220ms var(--ease-out, ease), border-color 220ms, background 220ms, box-shadow 220ms;
}
.checkin__option:hover {
  transform: translateY(-2px);
  border-color: var(--gilt-line, rgba(176,141,79,0.42));
  background: rgba(255, 255, 255, 0.78);
  box-shadow: 0 18px 34px -26px rgba(63,58,58,0.5);
}
.checkin__option:focus-visible {
  outline: 2px solid var(--gold, #b08d4f); outline-offset: 2px;
}
.checkin__option.is-chosen {
  border-color: var(--gold, #b08d4f);
  background: rgba(217, 189, 132, 0.16);
}
.checkin__nav-row { margin-top: 1.6rem; }
.checkin__back {
  font: inherit; font-size: 0.92rem; color: var(--ink-faint, #9d918a);
  background: none; border: none; cursor: pointer; padding: 0.4rem 0; letter-spacing: 0.02em;
}
.checkin__back:hover { color: var(--ink, #3f3a3a); }
.checkin__back[hidden] { display: none; }

/* Capture */
.checkin__capture { text-align: center; }
.checkin__form { max-width: 26rem; margin: 0 auto; text-align: left; }
.checkin__field { margin-bottom: 1rem; }
.checkin__field label {
  display: block; font-size: 0.82rem; letter-spacing: 0.05em; text-transform: uppercase;
  color: var(--ink-faint, #9d918a); margin-bottom: 0.45rem;
}
.checkin__field input {
  width: 100%; font: inherit; color: var(--ink, #3f3a3a);
  background: rgba(255,255,255,0.6); border: 1px solid var(--line, rgba(63,58,58,0.14));
  border-radius: 12px; padding: 0.85rem 1rem; transition: border-color 200ms, background 200ms;
}
.checkin__field input:focus {
  outline: none; border-color: var(--gold, #b08d4f); background: rgba(255,255,255,0.9);
}
.checkin__consent {
  display: flex; gap: 0.6rem; align-items: flex-start;
  font-size: 0.86rem; color: var(--ink-soft, #6e655f); line-height: 1.5; margin: 1.1rem 0 1.6rem;
}
.checkin__consent input { margin-top: 0.2rem; accent-color: var(--gold, #b08d4f); }
.checkin__form .btn { width: 100%; }
.checkin__privacy { font-size: 0.78rem; color: var(--ink-faint, #9d918a); margin-top: 1rem; }

/* Result */
.checkin__result-inner { text-align: center; max-width: 40rem; }
.checkin__result-lead { color: var(--ink-soft, #6e655f); font-size: 1.05rem; margin: 0.3rem 0 0.2rem; }
.checkin__stage-title {
  font-family: var(--display, "Fraunces", Georgia, serif);
  font-weight: 360; line-height: 1.08; color: var(--ink, #3f3a3a);
  font-size: clamp(2rem, 1.3rem + 3vw, 3.2rem); margin: 0.2rem 0 1.4rem;
}
.checkin__stage-title span {
  display: block; font-style: italic; color: var(--gold-deep, #8a6d38);
  font-size: 0.5em; letter-spacing: 0.04em; margin-bottom: 0.2rem;
}
.checkin__result-feels, .checkin__result-next {
  color: var(--ink-soft, #6e655f); line-height: 1.7; font-size: 1.05rem;
  max-width: 34rem; margin: 0 auto 1.1rem;
}
.checkin__result-next { color: var(--ink, #3f3a3a); }
.checkin__cta { display: flex; flex-direction: column; gap: 0.7rem; align-items: center; margin: 2rem auto 0.6rem; max-width: 22rem; }
.checkin__cta .btn { width: 100%; }
.checkin__cta-note { font-size: 0.85rem; color: var(--ink-faint, #9d918a); margin: 0.2rem 0 0; }
.checkin__sent { font-size: 0.92rem; color: var(--ink-soft, #6e655f); margin-top: 1.6rem; }
.checkin__crisis {
  font-size: 0.85rem; color: var(--ink-soft, #6e655f); line-height: 1.55;
  background: rgba(189, 124, 132, 0.1); border-radius: 14px; padding: 0.9rem 1.1rem; margin: 1.4rem auto 0; max-width: 34rem;
}
.checkin__disclaimer {
  font-size: 0.8rem; color: var(--ink-faint, #9d918a); line-height: 1.6;
  max-width: 34rem; margin: 1.6rem auto 0; padding-top: 1.4rem; border-top: 1px solid var(--line-soft, rgba(63,58,58,0.07));
}

/* Buttons (scoped, so the page is self-sufficient) */
.checkin .btn {
  display: inline-flex; align-items: center; justify-content: center;
  font: inherit; font-weight: 500; letter-spacing: 0.01em; cursor: pointer;
  border-radius: 999px; padding: 0.95rem 1.7rem; border: 1px solid transparent;
  transition: transform 220ms var(--ease-out, ease), box-shadow 220ms, background 220ms, color 220ms;
  text-decoration: none;
}
.checkin .btn--solid {
  background: var(--rose, #bd7c84); color: #fff;
  box-shadow: 0 18px 34px -22px rgba(120, 70, 78, 0.7);
}
.checkin .btn--solid:hover { transform: translateY(-2px); box-shadow: 0 24px 44px -22px rgba(120,70,78,0.75); }
.checkin .btn--soft {
  background: rgba(255,255,255,0.6); color: var(--ink, #3f3a3a);
  border-color: var(--line, rgba(63,58,58,0.16));
}
.checkin .btn--soft:hover { transform: translateY(-2px); background: rgba(255,255,255,0.9); }

/* Reveal-in for the result */
.checkin .reveal { opacity: 0; transform: translateY(18px); }
.checkin .reveal.is-in { opacity: 1; transform: none; transition: opacity 700ms var(--ease-out, ease), transform 700ms var(--ease-out, ease); }
@media (prefers-reduced-motion: reduce) {
  .checkin .reveal, .checkin .reveal.is-in { opacity: 1 !important; transform: none !important; transition: none !important; }
  .checkin__option:hover, .checkin .btn:hover { transform: none; }
}